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A big thank you to all my dear clients with warmest thoughts and best wishes for a wonderful holiday and a very Happy New Year! I truly appreciate each and every one of you! While Santa can't bring me and my massage table all wrapped up and placed under the tree, he can certainly bring gift certificates! Until December 28th, I am offering special gift certificates at $125 for 115! Simply visit my website at https://www.wellnessnowmassagetherapy.com/special-offers.html , or click the link below! So go ahead and give someone who has meant a lot to you this year, the delightful and restorative gift of massage this holiday season! |
Saturday, December 14, 2019
Thursday, November 21, 2019
Tuesday, May 21, 2019
HAPPINESS
Needing to boost your happiness levels?
Studies show that these two things can raise your serotonin (a neurotransmitter - our body's chemical messengers - that contributes to feelings of well-being):
1) Practicing gratitude
2) Getting a massage.
According to these research results, getting a massage raises your levels by up to 30%! Your stress hormones go way down, and the hormones responsible for better mental health go way up. Your body feels grateful to you in turn.
It's a win/win! Why not get a massage and then bask in gratitude that your massage helped you feel better?
Get 10% off Your First 60 Minute Massage for $81 (Usually $90)
Book Now!
Wednesday, May 15, 2019
Getting Your Zzzzzzs With The Help of Massage Therapy!
4 ways to improve your sleep
Sleep issues aren’t just a seasonal problem.
It’s estimated that over 60 million Americans suffer from short-term (a few
days or weeks) or long-term (more than a month) insomnia. Most cases of
chronic insomnia are secondary, which means they are the symptom or side effect
of some other problem.
We’ve all heard the standard ‘sleep hygiene’
tips about avoiding caffeine, using room-darkening shades, and going to bed at
the same time every night. Here are a few other ideas that aren’t as well
known.
Nap properly
Taking a nap during the day can be great for
productivity and fabulous for health, but you’ve got to do it right. Aim to nap
for 20 to 25 minutes, any longer than that and you’ll feel groggy when you wake
up and you risk not being able to fall asleep when it’s bedtime.
Be mindful of the temperature.
Take a warm (not hot) shower or bath about an
hour before bedtime, and keep your room cool at night. The drop in body
temperature signals your body to calm so you’ll fall asleep faster and sleep
more deeply.
Turn off the electronics.
Okay, so you’ve heard this one. But it’s the
most important and the least followed piece of advice.
Get an old fashioned alarm clock so you don’t
need to use your phone. Turn your phone, iPad, Kindle, or whatever you’ve got
off, and put the devices in another room. Yes, a whole other room. You may
think that a phone on silent, hanging out on your nightstand, won’t disturb
your rest, but it will. Just knowing it’s there puts your body on alert. It’s
far too tempting to reach over and ‘just check a few emails’ if you do wake up
in the middle of the night. Save yourself. Break this habit.
Get a massage
Yup. Massage can help with sleep issues. There
have been several
studies demonstrating the
efficacy of massage in people with sleep problems, especially when treating
secondary issues that may impair sleep, like back pain, pregnancy and
migraines.
You can call me at 617-702-2423 or schedule
online here Book My Massage! and get ready for a better night’s sleep.
Saturday, May 11, 2019
Monday, March 25, 2019
10% off your first massage at Wellness Now Massage Therapy For Women in Davis Square, Somerville!
To book your massage, follow this link (Book My Massage!) and enter your details to secure your appointment. Your card won't be charged till after your massage, when you will receive your 10% discount! (Just mention Welcome10) Go ahead. Spoil yourself today!
For more information please visit my website at Https://www.wellnessnowmassagetherapy.com
For more information please visit my website at Https://www.wellnessnowmassagetherapy.com
Saturday, February 2, 2019
Wellness Now Massage Therapy For Women (and their families). Somerville. Davis Square
Neck hurts? Back tight? Stressed and achy from your packed schedule? Sleeping poorly? Anxious? Hormones imbalanced? In need of renewal and rejuvenation? Massage works! Let me help you recover and feel better!
My goal is to help you achieve the full and stress-free life you want. When you arrive we will have a brief chat to establish how I can best help you. I will use a blend of customized Therapeutic Massage techniques customized for your needs, from Swedish relaxation to trigger point and myofascial release, to deep tissue massage (and extra pressure as needed, within your level of comfort) and much more. Women’s bodies and minds undergo so much and deserve every support. Get the reprieve you need. You are worth it!
I’m always keen to show you easy self-care techniques that fit into everyday activities. I also believe that a serene environment best promotes relaxation -my massage therapy space is designed to inspire zen-like calm.
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I also offer Therapeutic Cupping Massage, which can ease chronic muscle pain and tightness. The cup's gentle pulling action can also help calm the nervous system, easing stress and reducing anxiety. During (in addition to) therapeutic massage, I gently apply and smoothly glide suction cups at the area to be treated, while incorporating various techniques. This helps ease restrictions and relax deep muscle layers. The cup marks may fade straightaway or last to up to six days. Feel free to contact me in advance to discuss whether cupping is right for you.
Be kind to your body. Book online, call or email to schedule a massage with me today!
I look forward to seeing you in my beautiful, calming space at 53 Chester Street, Somerville, MA. Conveniently located off Elm street, right in Davis square, steps from the Red Line T!
Buki Papillon. LMT
https://www.wellnessnowmassagetherapy.com/
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